We’re living in unprecedented times of a global pandemic and changes. Below are links to organizations that have various tools and resources that can help us navigate through these challenges, in terms of our mental health. For support around your physical health – please contact your local health authority.

There’s a lot of resources out there. The suggestions below are my personal favorites. You may want to pick one or two places and resources that will support you.

Compassion Cultivation Training – CCT (in person)

CCARe logo

Cultivating compassion goes beyond feeling more empathy and concern for others.
It develops the strength to be with suffering, the courage to take compassionate action 
in a hurting world, and the resilience to prevent compassion fatigue. These qualities support a wide range of goals, from making a positive social change to improving personal relationships.

Due to COVID-19, to minimize risks to ourselves and others, we are rescheduling the spring course to the fall. The new dates are:

September 15 – November 3, 2020, Tuesdays: 6:30pm – 8:30pm
Eight-week program.
Centre for Peace, at Canadian Memorial United Church in Vancouver, BC
Click here for more info.