Compassion Cultivation Training – CCT (on-line)

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Cultivating compassion goes beyond feeling more empathy and concern for others.
It develops the strength to be with suffering, the courage to take compassionate action 
in a hurting world, and the resilience to prevent compassion fatigue. These qualities support a wide range of goals, from making a positive social change to improving personal relationships.

Due to COVID-19, to minimize risks to ourselves and others, we are shifting the training to an on-line mode. The new dates are:

September 15 – November 3, 2020, Tuesdays: 6:30pm – 8:30pm
Eight-week, on-line program.
Click here for more info.

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COVID-19 WELL-BEING RESOURCES

We’re living in unprecedented times of a global pandemic and changes. Below are a few suggestions – links to organizations that have various tools and resources that can help us navigate through these challenges, in terms of our mental health. For support around your physical health – please contact your local health authority.