Bring about more awareness of the body and mind through meditation and gentle Aikido practice.
July 9 – August 13, 2016, Saturdays: 10:00 am – 11:00 am, Trout Lake Community Center
Sign up for all six sessions or just one or two. Drop-ins welcome. Click here for more info.
Cultivating compassion goes beyond feeling more empathy and concern for others. It develops the strength to be with suffering, the courage to take compassionate action in a hurting world, and the resilience to prevent compassion fatigue. These qualities support a wide range of goals, from making positive social change to improving personal relationships.
October 6 – November 24, 2016, Thursdays: 6:30pm – 8:30pm,
Canadian Memorial United Church‘s Centre for Peace
Eight week commitment required. Click here for more info.