The Power of Mindful Resilience: 
Cultivating Compassion for Life

One day workshop

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Saturday, 14th April 2018, 9:00am-4:00pm

Center for Child and Family Well-being, University of Washington,
3903 Brooklyn Ave NE, Seattle, WA 98105

In order to successfully navigate all the stresses and challenges of our lives, we need resilience.  Resilience helps us bounce back from difficult situations and even grow stronger and wiser as a result.  When combined with the qualities of mindfulness and compassion, you can experience a greater sense of stability and flexibility to live a life with more presence and fulfillment. These are all skills that can be learned and cultivated.

The session will draw on the curriculum of the 8-week program called Compassion Cultivation Training developed at the Center for Compassion and Altruism Research and Education at Stanford University. It is taught by two certified CCT teachers, Diane Hetrick and Magdalena Szpala.

For more information and to register go to



CCARe logo Compassion Cultivation Training (CCT)

Cultivating compassion goes beyond feeling more empathy and concern for others.
It develops the strength to be with suffering, the courage to take compassionate action 
in a hurting world, and the resilience to prevent compassion fatigue. These qualities support a wide range of goals, from making a positive social change to improving personal relationships.

April 19 – June 7, 2018, Thursdays: 6:30pm – 8:30pm
Eight-week program.
Centre for Peace, at Canadian Memorial United Church in Vancouver, BC
Click here for more info.