Week 6: Compassion for Others

RESEARCH akshay-paatil-e_h2C2dCc1U-unsplash
  •  Fears of Compassion by Paul Gilbert (2011) and his colleaguesClick to download.


  • When Empathy Hurts, Compassion Can Heal by Adam Hoffman
    He references loving-kindness and compassion training and their impacts on mitigating emotional burnout. Click to download.


How Mindfulness Fosters Compassion by Paul Gilbert (22 min)

Paul Gilbert is a clinical psychologist, therapist and an author from the UK who has done a lot of work on compassion and self compassion. There is lots of insights in this talk and he’s pretty funny at times too.